Video Library

Your home for guided wellness videos

Check out our library of on-demand tutorials, sourced by our Nationally-Board Certified Health and Wellness Coaches.

Featured Video

Promoting Gut Health with Foods and Beverages

Learn how to improve your gut health by including foods and beverages that can help support your microbiome.

More Videos

Promoting Gut Health with Foods and Beverages

Learn how to improve your gut health by including foods …

The Power of Visualization for Goal Setting

In this video, we will explore two powerful visualization tools …

5 Minute Guided Meditation

This calming 5-minute guided meditation invites viewers to slow down, …

Health Benefits to Quitting Tobacco or Nicotine Use

Understand the many benefits both physically and mentally that come …

Quick Breathing Exercises To Boost Focus

Learn helpful tips to help you focus during stressful times.

Ejercicios Practicos de Respiracion

Aprenda tips utiles para mejorar su concentracion en momentos de …

Habitos de Salud para Mejorar los Niveles de Grasa en …

Aprenda habitos saludables sencillos para mantener el corazon saludable al …

The Importance of Fiber

Discover why fiber matters—learn the benefits of soluble and insoluble …

Tips to Eat Healthy While Traveling

Learn some tips and tricks that can help you to …

Upper Body Stretches

This guided stretch break features a series of gentle, energizing …

Prioritizing Self-Care

Let’s explore the benefits of taking a small amount of …

Priorizando Tiempo Personal

Exploremos el gran beneficio de tomar tiempo de tu día …

Worry Journal for Stress Reduction

Find your center and silence the worry with a simple, …

Evening Routine for a Productive Day

Creating a productive day begins with a conscious and intentional …

Lowering your Triglycerides – Tips for Heart Health

If your Triglyceride levels are up, tune in to learn …

HDL vs. LDL – Why They Matter for Heart Health

Ever wonder what’s the difference between HDL cholesterol and LDL …

Talk Back to All or Nothing Thinking

Don’t let cognitive distortions interfere with your wellness goals!  Learn …

Lower Body & Lower Back Stretches

Loosen tight muscles and improve flexibility with these effective lower …

Bio-Individuality, Your Unique Path to Wellness

Discover how Bio-Individuality can be your superpower for achieving your …

The Power of Microbreaks

Let’s explore the BIG benefit of taking a small amount …

Resiliency

5 Strategies to improve your resilience!

Getting Started with a Fitness Routine

The best fitness routine is the one that works in …

Nightshift Worker Nutrition

Working the night shift might throw off our schedule, but …

Feeling Empowered by Your Budget

A budget is a roadmap to feeling more empowered to …

Step by Step Guide for Mindful Eating

Discover the art of mindful eating with our step-by-step guide, …

Social Wellness

Our social wellness plays a crucial role in our wellbeing. …

Yoga Stretches Before Bed

A yoga and stretching routine to help unwind and prepare …

Quick Meals Ideas for Busy Weeknights

Easy meals to prepare on those busy nights that are …

Metabolism

Ever wonder what your metabolism actually does? Learn more about …

Resetting Your Circadian Rhythm

Struggling to fall asleep on time or sleep well? Learn …

Journaling for Improved Sleep

Journaling can improve the quality and quantity of sleep. Learn …

Macronutrients

Macronutrients is a term that is commonly used when talking …

5 Senses Mindfulness Meditation Practice

This presentation will take you through a brief mindfulness meditation …

Interactive 5-Minute Chair Yoga

This 5-minute Chair Yoga video invites you to find mobility …

Parent-Child Workout Video

Fun and engaging parent/kid exercise workout routine. This quick session …

Habit Stacking

Habit stacking is the practice of incorporating new habits into …

Master Your Mindset

Understand the power of mindset and how to shape it …

5 Tips to Break Free From Tobacco/Nicotine

5 tips to support your tobacco/nicotine cessation journey.

Mindful Eating Meditation

This meditation was designed to help improve emotional eating and …

FAQ on Cleanses, Fasts, Current Fads

Have you ever wondered if a certain diet, fast, or …

Navigating the Grocery Store

Take an aisle by aisle look through the grocery store. …

Energy Boosting Snacks

Energy-boosting snacks should have a fiber source, preferably a complex …

Combining Flavors with Herbs and Spices

Making sure to combine certain flavors in your meals can …

Creating Your Wellness Vision

Follow along with this visualization exercise to create your wellness …

Get to Know Your Spice Rack

Discover creative culinary inspirations with our new video exploring innovative …

Creating Healthy Boundaries With Technology

Learn how to create healthy boundaries with technology through this …

Journaling

Journaling provides many benefits. Some benefits include reducing symptoms of …

Proper Hydration: 5 Tips to Drink More Water

Water is vital to our health. It plays a key …

Eating Healthy on a Budget

Eating on a budget doesn’t mean you have to sacrifice …

The Importance of Health Goals and How to Reach Them

Learn what SMART goals are and how they can help …

Eating Healthy During The Holidays

The holidays are a time to enjoy friends, family, and …

Nutrition Facts Label

Understanding the Nutrition Facts label on food items can help …

Eat the Rainbow

Eating the rainbow involves eating fruits and vegetables of different …

Longevity

Longevity research focuses on understanding the biological processes behind why …

Breakfast Ideas

Power up your day with breakfast! Three simple, quick, and …

Honoring Your Hunger

Keep your body biologically fed with adequate energy. Learning to …

Alternative Ways to Increase Fruit

Fruits are an excellent source of essential vitamins and minerals, …

Reframing Activity

Reframing our thoughts allows us to broaden our perspectives, see …

Micro Breaks

Micro breaks help boost productivity, energy, mood, and morale.

Ejercicios de Peso Corporal de Alta Intensidad

El entrenamiento de intervalos de alta intensidad (HIIT) implica ráfagas …

Estiramientos de Cuerpo Completo

El estiramiento mantiene los músculos flexibles, fuertes y saludables, y …

Ejercicios de Peso Corporal Completo

El objetivo principal de ejercicios utilizando peso corporal completo es …

Healthy Frozen Desserts

Satisfy your sweet tooth with something delicious and nutritious. This …

Full Body Stretch

Stretching keeps the muscles flexible, strong, and healthy, and we …

Bodyweight Workout

The main goal of a full bodyweight workout is to …

HIIT Workout

High intensity interval training (HIIT) involves short bursts of intense …

Energizing Meditation

This 5 minute energizing guided meditation includes mindfulness practice and …

Tips for Prioritizing Exercise

The benefits of regular exercise are plentiful. Learn 5 tips …

Transitioning From Day to Night For Restful Sleep

Sleep is an essential function that allows your body and …

Core Exercises for Beginners

Your core stabilizes your body, allowing you to move in …

Seated Stretches

Strengthening your muscles with seated exercise helps build healthier muscles …

Low Impact Workout

Low impact beginner workout. No equipment required!

Neck and Shoulder Stretch

Exercises and stretches can make the muscles in your neck …

Upper Body Workout

Enjoy this 5-minute upper body workout! Back, chest, triceps, and …

Lower Body Strength

Enjoy two circuits of lower body movements that can be …

Food Storage Tips to Reduce Waste

A large proportion of our food waste is the result …

Breathing Exercises

Deep breathing is not just relaxing; it’s also been scientifically …

Healthy Grocery List

Shop for healthful ingredients based on foods from the 5 …

How to Store Fruits & Vegetables

Storing produce the right way will keep them fresh, safe …

Healthy Baking

Dessert still can be an enjoyable part of a well-balanced …

Energy Burst

Physical exercise can boost cognition both during and following exercise. …

Pantry Staples

This list of pantry staples are items that can be …

The Importance of Good Posture

Sustaining a good posture is a big part of your …

Loving Kindness Meditation

Loving kindness meditation is a great way to cultivate kindness. …

Happiness Meditation

Happiness is a state of mind, an underlying sense of …

Building Resilience

We all face trauma, adversity and other stresses. Here’s a …

10 Tips to Manage & Balance Cravings

Making peace and finding balance with food cravings can be …

Grocery Shopping Essentials

Having a well-planned grocery list helps you stick to your …

Cooking Demo: Building a Balanced Meal

Learn how to build a balanced meal in this cooking …

Chair Yoga

Chair yoga can improve your flexibility, concentration and strength, while …

Cooking Demo: Juices & Smoothies

These juice and smoothie recipes are as good for you …

Plan a Wellness Retreat at Home

Research shows the importance of taking the time to slow …

Foam Rolling 101

Foam rolling is a self-myofascial release (SMR) technique. It can …

Mindful Eating 101

Mindful eating is maintaining an in-the-moment awareness of the food …

Mindful Wake Up: Setting Intentions for Each Day

Intentions refer to the underlying motivation for everything we think, …

Gratitude Journaling

Gratitude helps people feel more positive emotions, relish good experiences, …

Restful & Restorative Sleep

Sleep is essential for a person’s health and well-being. Prioritizing …

Healthy Workplace Snacks

Eating well can be applied to snacks, too! A balanced …

Prenatal Yoga

A gentle 15-minute prenatal yoga sequence that focuses on prenatal …

Yoga for Neck, Shoulders & Upper Back

This 10-minute neck, shoulder, and upper back stretch will help …

Meditation for Anxiety

Feeling of anxiousness for the future and past touch us …

Sleep Enhancing Meditation

Guided sleep meditation is a method for helping you to …

Easy Ways to Eat More Fruit & Vegetables

Eating fruits and vegetables provides health benefits — people who …

Chair Yoga

This 15-minute Chair Yoga video invites you to find mobility …

Morning Meditation

This 10 minute morning meditation will relax you and give …

Lower Back Stretches

Follow these 5 simple stretches to support your lower back. …

Yoga for Sleep

This 10-Minute Bedtime Yoga is designed to help you wind …

Body Scan Meditation

This 20-minute body scan meditation is a great way to …

Stretch + Breathe

This 20-minute stretch and breathe break allows participants to take …

Mindful Meditation

This simple, 10 minute, guided meditation explores how we can …