Video Library

Your home for guided wellness videos

Check out our library of on-demand tutorials, sourced by our Nationally-Board Certified Health and Wellness Coaches.

Featured Video

Metabolism

Ever wonder what your metabolism actually does? Learn more about metabolism and ways to support it.

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Metabolism

Ever wonder what your metabolism actually does? Learn more about …

Resetting Your Circadian Rhythm

Struggling to fall asleep on time or sleep well? Learn …

Journaling for Improved Sleep

Journaling can improve the quality and quantity of sleep. Learn …

Macronutrients

Macronutrients is a term that is commonly used when talking …

5 Senses Mindfulness Meditation Practice

This presentation will take you through a brief mindfulness meditation …

Interactive 5-Minute Chair Yoga

This 5-minute Chair Yoga video invites you to find mobility …

Parent-Child Workout Video

Fun and engaging parent/kid exercise workout routine. This quick session …

Habit Stacking

Habit stacking is the practice of incorporating new habits into …

Master Your Mindset

Understand the power of mindset and how to shape it …

5 Tips to Break Free From Tobacco/Nicotine

5 tips to support your tobacco/nicotine cessation journey.

Mindful Eating Meditation

This meditation was designed to help improve emotional eating and …

FAQ on Cleanses, Fasts, Current Fads

Have you ever wondered if a certain diet, fast, or …

Navigating the Grocery Store

Take an aisle by aisle look through the grocery store. …

Energy Boosting Snacks

Energy-boosting snacks should have a fiber source, preferably a complex …

Combining Flavors with Herbs and Spices

Making sure to combine certain flavors in your meals can …

Creating Your Wellness Vision

Follow along with this visualization exercise to create your wellness …

Get to Know Your Spice Rack

Discover creative culinary inspirations with our new video exploring innovative …

Creating Healthy Boundaries With Technology

Learn how to create healthy boundaries with technology through this …

Journaling

Journaling provides many benefits. Some benefits include reducing symptoms of …

Proper Hydration: 5 Tips to Drink More Water

Water is vital to our health. It plays a key …

Eating Healthy on a Budget

Eating on a budget doesn’t mean you have to sacrifice …

The Importance of Health Goals and How to Reach Them

Learn what SMART goals are and how they can help …

Eating Healthy During The Holidays

The holidays are a time to enjoy friends, family, and …

Nutrition Facts Label

Understanding the Nutrition Facts label on food items can help …

Eat the Rainbow

Eating the rainbow involves eating fruits and vegetables of different …

Longevity

Longevity research focuses on understanding the biological processes behind why …

Breakfast Ideas

Power up your day with breakfast! Three simple, quick, and …

Honoring Your Hunger

Keep your body biologically fed with adequate energy. Learning to …

Alternative Ways to Increase Fruit

Fruits are an excellent source of essential vitamins and minerals, …

Reframing Activity

Reframing our thoughts allows us to broaden our perspectives, see …

Micro Breaks

Micro breaks help boost productivity, energy, mood, and morale.

Ejercicios de Peso Corporal de Alta Intensidad

El entrenamiento de intervalos de alta intensidad (HIIT) implica ráfagas …

Estiramientos de Cuerpo Completo

El estiramiento mantiene los músculos flexibles, fuertes y saludables, y …

Ejercicios de Peso Corporal Completo

El objetivo principal de ejercicios utilizando peso corporal completo es …

Healthy Frozen Desserts

Satisfy your sweet tooth with something delicious and nutritious. This …

Full Body Stretch

Stretching keeps the muscles flexible, strong, and healthy, and we …

Bodyweight Workout

The main goal of a full bodyweight workout is to …

HIIT Workout

High intensity interval training (HIIT) involves short bursts of intense …

Energizing Meditation

This 5 minute energizing guided meditation includes mindfulness practice and …

Tips for Prioritizing Exercise

The benefits of regular exercise are plentiful. Learn 5 tips …

Transitioning From Day to Night For Restful Sleep

Sleep is an essential function that allows your body and …

Core Exercises for Beginners

Your core stabilizes your body, allowing you to move in …

Seated Stretches

Strengthening your muscles with seated exercise helps build healthier muscles …

Low Impact Workout

Low impact beginner workout. No equipment required!

Neck and Shoulder Stretch

Exercises and stretches can make the muscles in your neck …

Upper Body Workout

Enjoy this 5-minute upper body workout! Back, chest, triceps, and …

Lower Body Strength

Enjoy two circuits of lower body movements that can be …

Food Storage Tips to Reduce Waste

A large proportion of our food waste is the result …

Breathing Exercises

Deep breathing is not just relaxing; it’s also been scientifically …

Healthy Grocery List

Shop for healthful ingredients based on foods from the 5 …

How to Store Fruits & Vegetables

Storing produce the right way will keep them fresh, safe …

Healthy Baking

Dessert still can be an enjoyable part of a well-balanced …

Energy Burst

Physical exercise can boost cognition both during and following exercise. …

Pantry Staples

This list of pantry staples are items that can be …

The Importance of Good Posture

Sustaining a good posture is a big part of your …

Loving Kindness Meditation

Loving kindness meditation is a great way to cultivate kindness. …

Happiness Meditation

Happiness is a state of mind, an underlying sense of …

Building Resilience

We all face trauma, adversity and other stresses. Here’s a …

10 Tips to Manage & Balance Cravings

Making peace and finding balance with food cravings can be …

Grocery Shopping Essentials

Having a well-planned grocery list helps you stick to your …

Cooking Demo: Building a Balanced Meal

Learn how to build a balanced meal in this cooking …

Chair Yoga

Chair yoga can improve your flexibility, concentration and strength, while …

Cooking Demo: Juices & Smoothies

These juice and smoothie recipes are as good for you …

Plan a Wellness Retreat at Home

Research shows the importance of taking the time to slow …

Foam Rolling 101

Foam rolling is a self-myofascial release (SMR) technique. It can …

Mindful Eating 101

Mindful eating is maintaining an in-the-moment awareness of the food …

Mindful Wake Up: Setting Intentions for Each Day

Intentions refer to the underlying motivation for everything we think, …

Gratitude Journaling

Gratitude helps people feel more positive emotions, relish good experiences, …

Restful & Restorative Sleep

Sleep is essential for a person’s health and well-being. Prioritizing …

Healthy Workplace Snacks

Eating well can be applied to snacks, too! A balanced …

Prenatal Yoga

A gentle 15-minute prenatal yoga sequence that focuses on prenatal …

Yoga for Neck, Shoulders & Upper Back

This 10-minute neck, shoulder, and upper back stretch will help …

Meditation for Anxiety

Feeling of anxiousness for the future and past touch us …

Sleep Enhancing Meditation

Guided sleep meditation is a method for helping you to …

Easy Ways to Eat More Fruit & Vegetables

Eating fruits and vegetables provides health benefits — people who …

Chair Yoga

This 15-minute Chair Yoga video invites you to find mobility …

Morning Meditation

This 10 minute morning meditation will relax you and give …

Lower Back Stretches

Follow these 5 simple stretches to support your lower back. …

Yoga for Sleep

This 10-Minute Bedtime Yoga is designed to help you wind …

Body Scan Meditation

This 20-minute body scan meditation is a great way to …

Stretch + Breathe

This 20-minute stretch and breathe break allows participants to take …

Mindful Meditation

This simple, 10 minute, guided meditation explores how we can …